Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a hearty, flavorful breakfast scramble that combines fluffy egg whites with fresh spinach, savory turkey bacon, a touch of melted low-fat cheese, and creamy avocado, served with a crisp slice of whole grain toast. A drizzle of olive oil brings it all together in a balanced, satisfying dish that’s perfect for fueling your day.

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NUTRITION

399kcal
Protein
34.4g
Fat
20.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (28g)

2 tbsp low-fat shredded cheddar (14g)

1/2 avocado (100g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding the fresh spinach.

  • 3

    Stir gently to scramble the mixture, allowing the spinach to wilt slightly.

  • 4

    Add the turkey bacon (pre-cooked) into the pan, breaking it into smaller pieces as it heats with the eggs.

  • 5

    Sprinkle in the low-fat shredded cheddar and continue stirring until the cheese begins to melt and the egg whites are fully cooked.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately alongside a toasted slice of whole grain bread for a balanced and nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a hearty, flavorful breakfast scramble that combines fluffy egg whites with fresh spinach, savory turkey bacon, a touch of melted low-fat cheese, and creamy avocado, served with a crisp slice of whole grain toast. A drizzle of olive oil brings it all together in a balanced, satisfying dish that’s perfect for fueling your day.

NUTRITION

399kcal
Protein
34.4g
Fat
20.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 cup fresh spinach (30g)

1 slice turkey bacon (28g)

2 tbsp low-fat shredded cheddar (14g)

1/2 avocado (100g)

1 slice whole grain bread (40g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding the fresh spinach.

  • 3

    Stir gently to scramble the mixture, allowing the spinach to wilt slightly.

  • 4

    Add the turkey bacon (pre-cooked) into the pan, breaking it into smaller pieces as it heats with the eggs.

  • 5

    Sprinkle in the low-fat shredded cheddar and continue stirring until the cheese begins to melt and the egg whites are fully cooked.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately alongside a toasted slice of whole grain bread for a balanced and nutritious breakfast.