Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled lightly with olive oil. This wholesome meal shines with simple, clean ingredients that keep your macros and calories on point while delighting your taste buds.

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NUTRITION

379kcal
Protein
40.7g
Fat
7.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook it according to package instructions until it is fluffy, usually about 15 minutes.

  • 5

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until slightly crispy on the edges and tender inside.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and top with roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled lightly with olive oil. This wholesome meal shines with simple, clean ingredients that keep your macros and calories on point while delighting your taste buds.

NUTRITION

379kcal
Protein
40.7g
Fat
7.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup chopped Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly and cook it according to package instructions until it is fluffy, usually about 15 minutes.

  • 5

    Preheat your oven to 400°F. Toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the broccoli for 12-15 minutes until slightly crispy on the edges and tender inside.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and top with roasted broccoli. Serve warm.