Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring beautifully seared salmon paired with vibrant steamed asparagus and perfectly cooked brown rice. This dish balances rich, savory flavors and fresh, crisp vegetables with a wholesome grain, making it an ideal clean eating option.

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NUTRITION

458kcal
Protein
39.9g
Fat
21.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your liking.

  • 5

    Meanwhile, bring a small amount of water to boil in a pot fitted with a steamer basket. Add the asparagus and steam for 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a lemon wedge and a sprinkle of fresh herbs if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring beautifully seared salmon paired with vibrant steamed asparagus and perfectly cooked brown rice. This dish balances rich, savory flavors and fresh, crisp vegetables with a wholesome grain, making it an ideal clean eating option.

NUTRITION

458kcal
Protein
39.9g
Fat
21.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your liking.

  • 5

    Meanwhile, bring a small amount of water to boil in a pot fitted with a steamer basket. Add the asparagus and steam for 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a lemon wedge and a sprinkle of fresh herbs if desired.