Creamy Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Berries and Nuts

Enjoy a delightful bowl of creamy oatmeal enriched with protein-packed Greek yogurt, fresh mixed berries, crunchy walnuts, and a boost of egg white for extra protein. This versatile meal offers a perfect balance of creamy texture and nutritious ingredients, making it an ideal option for any meal of the day.

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NUTRITION

417kcal
Protein
37g
Fat
9.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tbsp Chopped Walnuts (7g)

2 Egg Whites (66g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook until the oats are tender and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    While the oats are cooking, separate the egg whites into a bowl and whisk lightly.

  • 3

    Once the oats are done, remove the saucepan from the heat. Stir in the whisked egg whites quickly into the hot oatmeal to gently cook them, ensuring a creamy texture without scrambling.

  • 4

    Fold in the plain nonfat Greek yogurt until fully combined, creating an extra creamy consistency.

  • 5

    Top with mixed berries and sprinkle chopped walnuts evenly over the bowl.

  • 6

    Serve warm and enjoy your nutrient-packed, creamy oatmeal creation.

Creamy Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Berries and Nuts

Enjoy a delightful bowl of creamy oatmeal enriched with protein-packed Greek yogurt, fresh mixed berries, crunchy walnuts, and a boost of egg white for extra protein. This versatile meal offers a perfect balance of creamy texture and nutritious ingredients, making it an ideal option for any meal of the day.

NUTRITION

417kcal
Protein
37g
Fat
9.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 tbsp Chopped Walnuts (7g)

2 Egg Whites (66g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook until the oats are tender and have absorbed most of the liquid, about 5-7 minutes.

  • 2

    While the oats are cooking, separate the egg whites into a bowl and whisk lightly.

  • 3

    Once the oats are done, remove the saucepan from the heat. Stir in the whisked egg whites quickly into the hot oatmeal to gently cook them, ensuring a creamy texture without scrambling.

  • 4

    Fold in the plain nonfat Greek yogurt until fully combined, creating an extra creamy consistency.

  • 5

    Top with mixed berries and sprinkle chopped walnuts evenly over the bowl.

  • 6

    Serve warm and enjoy your nutrient-packed, creamy oatmeal creation.