Name: Gerookte Kip Salad with Crunchy Romaine and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Chicken Breast; 2 cups Romaine Lettuce; 1 cup Cherry Tomatoes; 1 Hard-Boiled Egg; 10 Almonds; 1 tbsp Extra Virgin Olive Oil

Gerookte Kip Salad with Crunchy Romaine and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gerookte Kip Salad with Crunchy Romaine and Cherry Tomatoes

Enjoy a vibrant, satisfying salad featuring tender smoked chicken paired with crisp romaine lettuce and juicy cherry tomatoes. The addition of a hard-boiled egg and crunchy almonds provides texture and balanced macronutrients, while a drizzle of extra virgin olive oil ties all the flavors together in a refreshing, fulfilling lunch.

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NUTRITION

Protein

43g

Fat

28.6g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Chicken Breast

2 cups Romaine Lettuce

1 cup Cherry Tomatoes

1 Hard-Boiled Egg

10 Almonds

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Begin by washing and drying the romaine lettuce and cherry tomatoes. Tear the lettuce into bite-sized pieces and halve the cherry tomatoes.
2
Slice the smoked chicken breast into thin strips or bite-sized chunks.
3
Peel the hard-boiled egg and cut it into quarters for added texture and richness.
4
In a large bowl, combine the lettuce, cherry tomatoes, smoked chicken, and egg pieces. Add the almonds for a satisfying crunch.
5
Drizzle the extra virgin olive oil over the salad. Toss gently to ensure all ingredients are evenly coated. Season with salt and pepper to taste.
6
Serve immediately and enjoy a fresh, protein-packed lunch.