Seared Turkey Breast with Steamed Broccoli, Quinoa & Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli, Quinoa & Green Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli, Quinoa & Green Salad

Enjoy a bright and balanced dinner featuring tender, seared turkey breast partnered with fluffy quinoa and perfectly steamed broccoli, complemented by a fresh green salad dressed lightly with olive oil and a hint of avocado. This dish delivers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables in every bite.

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NUTRITION

399kcal
Protein
43.6g
Fat
12.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (approx. 142g)

½ cup cooked Quinoa (approx. 93g)

1 cup steamed Broccoli (approx. 156g)

1 cup Mixed Greens (Sla) (approx. 55g)

2 tsp Olive Oil (approx. 9g)

1/8 portion Avocado (approx. 15g)

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the turkey breast on both sides until it reaches an internal temperature of 165°F, about 4-5 minutes per side.

  • 2

    While the turkey cooks, rinse the quinoa and cook it according to package instructions until fluffy.

  • 3

    Steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 4

    In a bowl, combine the mixed greens with sliced avocado. Drizzle with olive oil and a squeeze of lemon if desired, and toss gently to coat.

  • 5

    Plate the seared turkey breast alongside the cooked quinoa and steamed broccoli. Serve the fresh green salad on the side for a complete, balanced meal.

Seared Turkey Breast with Steamed Broccoli, Quinoa & Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli, Quinoa & Green Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli, Quinoa & Green Salad

Enjoy a bright and balanced dinner featuring tender, seared turkey breast partnered with fluffy quinoa and perfectly steamed broccoli, complemented by a fresh green salad dressed lightly with olive oil and a hint of avocado. This dish delivers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables in every bite.

NUTRITION

399kcal
Protein
43.6g
Fat
12.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (approx. 142g)

½ cup cooked Quinoa (approx. 93g)

1 cup steamed Broccoli (approx. 156g)

1 cup Mixed Greens (Sla) (approx. 55g)

2 tsp Olive Oil (approx. 9g)

1/8 portion Avocado (approx. 15g)

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the turkey breast on both sides until it reaches an internal temperature of 165°F, about 4-5 minutes per side.

  • 2

    While the turkey cooks, rinse the quinoa and cook it according to package instructions until fluffy.

  • 3

    Steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 4

    In a bowl, combine the mixed greens with sliced avocado. Drizzle with olive oil and a squeeze of lemon if desired, and toss gently to coat.

  • 5

    Plate the seared turkey breast alongside the cooked quinoa and steamed broccoli. Serve the fresh green salad on the side for a complete, balanced meal.