Creamy Overnight Oats with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Crunchy Nuts

Enjoy a velvety blend of creamy non-fat Greek yogurt and rolled oats soaked overnight in almond milk, enhanced by a burst of fresh mixed berries and a sprinkle of crunchy walnuts with chia seeds for added texture and nutrition. This refreshing dish delivers a harmonious balance of creamy and crunchy elements with a naturally sweet finish from the berries.

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NUTRITION

445kcal
Protein
32.4g
Fat
13.4g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup non-fat Greek yogurt (210g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp chia seeds (15g)

1/2 cup mixed berries (75g)

1 tbsp chopped walnuts (7g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, non-fat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in chia seeds thoroughly to ensure even distribution.

  • 3

    Cover the bowl and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 4

    Before serving, gently stir the mixture and top with a generous layer of fresh mixed berries.

  • 5

    Sprinkle chopped walnuts on top for an added crunch and serve immediately.

Creamy Overnight Oats with Fresh Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Crunchy Nuts

Enjoy a velvety blend of creamy non-fat Greek yogurt and rolled oats soaked overnight in almond milk, enhanced by a burst of fresh mixed berries and a sprinkle of crunchy walnuts with chia seeds for added texture and nutrition. This refreshing dish delivers a harmonious balance of creamy and crunchy elements with a naturally sweet finish from the berries.

NUTRITION

445kcal
Protein
32.4g
Fat
13.4g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup non-fat Greek yogurt (210g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp chia seeds (15g)

1/2 cup mixed berries (75g)

1 tbsp chopped walnuts (7g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats, non-fat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in chia seeds thoroughly to ensure even distribution.

  • 3

    Cover the bowl and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 4

    Before serving, gently stir the mixture and top with a generous layer of fresh mixed berries.

  • 5

    Sprinkle chopped walnuts on top for an added crunch and serve immediately.