Name: One-Pan Citrus-Herb Chicken and Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 medium Red Bell Pepper; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil; 2 tablespoons Fresh Herbs (parsley and thyme); 2 cloves Garlic; Salt and Pepper to taste

One-Pan Citrus-Herb Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Citrus-Herb Chicken and Rice with Bell Peppers

Enjoy a vibrant and satisfying one-pan meal featuring tender chicken breast infused with zesty citrus and fresh herbs, perfectly paired with fluffy brown rice and sweet bell peppers. This dish combines comforting textures with a burst of flavor, making it an ideal option for a wholesome breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

9.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (parsley and thyme)

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs with a pinch of salt and pepper.
3
Place the chicken breast in a baking dish and rub the citrus-herb mixture evenly over it.
4
Scatter the chopped red bell pepper around the chicken.
5
Add the pre-cooked brown rice into the dish, mixing gently with the bell peppers to absorb flavors.
6
Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the bell peppers are tender.
7
Remove from the oven, let rest for a couple of minutes, and serve warm.