Whole Wheat Crunchy Veggie Wrap with Ham and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crunchy Veggie Wrap with Ham and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crunchy Veggie Wrap with Ham and Creamy Hummus

Enjoy a colorful, nutritious wrap that combines the hearty chew of a whole wheat tortilla with lean ham and a medley of crunchy vegetables. Creamy hummus ties the flavors together while offering a smooth, satisfying taste sensation perfect for any meal of the day.

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NUTRITION

541kcal
Protein
32.5g
Fat
17.5g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 ounces lean ham slices (142g)

4 tablespoons creamy hummus (60g)

1 medium carrot (61g)

1 medium red bell pepper (119g)

1 cup raw spinach (30g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the creamy hummus evenly across the tortilla, leaving a small border.

  • 3

    Layer the lean ham slices over the hummus.

  • 4

    Add sliced carrot, diced bell pepper, and fresh spinach on top of the ham.

  • 5

    Roll the tortilla tightly to form a wrap.

  • 6

    Slice the wrap in half if desired and serve immediately, or pack it for later consumption.

Whole Wheat Crunchy Veggie Wrap with Ham and Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crunchy Veggie Wrap with Ham and Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crunchy Veggie Wrap with Ham and Creamy Hummus

Enjoy a colorful, nutritious wrap that combines the hearty chew of a whole wheat tortilla with lean ham and a medley of crunchy vegetables. Creamy hummus ties the flavors together while offering a smooth, satisfying taste sensation perfect for any meal of the day.

NUTRITION

541kcal
Protein
32.5g
Fat
17.5g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

5 ounces lean ham slices (142g)

4 tablespoons creamy hummus (60g)

1 medium carrot (61g)

1 medium red bell pepper (119g)

1 cup raw spinach (30g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the creamy hummus evenly across the tortilla, leaving a small border.

  • 3

    Layer the lean ham slices over the hummus.

  • 4

    Add sliced carrot, diced bell pepper, and fresh spinach on top of the ham.

  • 5

    Roll the tortilla tightly to form a wrap.

  • 6

    Slice the wrap in half if desired and serve immediately, or pack it for later consumption.