Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh vegetables, finished with a sprinkle of low-fat cheese and a burst of ripe tomato to brighten your morning.

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NUTRITION

358kcal
Protein
38.9g
Fat
16.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (85g)

1 cup spinach (30g)

1/2 medium red bell pepper (50g)

1 tsp olive oil (4.5g)

1 oz low-fat cheese (28g)

1 medium tomato (123g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped red bell pepper and spinach to the skillet; sauté until the spinach is wilted and peppers soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into small pieces and add to the pan; cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are just set.

  • 5

    Sprinkle the low-fat cheese over the scramble and allow it to melt for about 1 minute.

  • 6

    Dice the tomato and gently fold into the scramble just before serving for a fresh burst of flavor.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and protein-packed scramble combining fluffy egg whites, savory turkey sausage, and fresh vegetables, finished with a sprinkle of low-fat cheese and a burst of ripe tomato to brighten your morning.

NUTRITION

358kcal
Protein
38.9g
Fat
16.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (85g)

1 cup spinach (30g)

1/2 medium red bell pepper (50g)

1 tsp olive oil (4.5g)

1 oz low-fat cheese (28g)

1 medium tomato (123g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped red bell pepper and spinach to the skillet; sauté until the spinach is wilted and peppers soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into small pieces and add to the pan; cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until the eggs are just set.

  • 5

    Sprinkle the low-fat cheese over the scramble and allow it to melt for about 1 minute.

  • 6

    Dice the tomato and gently fold into the scramble just before serving for a fresh burst of flavor.