Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by perfectly steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This elegant dish offers a harmonious blend of flavors and textures while fitting neatly into your nutritional goals.

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NUTRITION

395kcal
Protein
44g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 198g)

1 cup Asparagus (approx 134g)

1 cup Cauliflower (approx 107g)

1.5 tsp Olive Oil (approx 7g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by perfectly steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This elegant dish offers a harmonious blend of flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

395kcal
Protein
44g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (approx 198g)

1 cup Asparagus (approx 134g)

1 cup Cauliflower (approx 107g)

1.5 tsp Olive Oil (approx 7g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.