Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious meal featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This dish is ideal for a balanced lunch, offering a delightful mix of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

388kcal
Protein
47g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly drizzle with olive oil for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Use about 1/2 cup cooked portion for this serving.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli together, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious meal featuring juicy grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This dish is ideal for a balanced lunch, offering a delightful mix of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

388kcal
Protein
47g
Fat
10.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly drizzle with olive oil for added moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. Use about 1/2 cup cooked portion for this serving.

  • 6

    Plate the grilled chicken, quinoa, and roasted broccoli together, and enjoy your balanced, protein-packed lunch.