Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your morning with a vibrant scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with a perfectly roasted, naturally sweet potato. This dish offers a harmonious blend of savory and subtly sweet flavors that energize your day.

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NUTRITION

382kcal
Protein
34.8g
Fat
16.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 6 egg whites)

1 Turkey Sausage Link

1 Medium Sweet Potato

1 cup Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it several times with a fork.

  • 2

    Roast the sweet potato in the oven on a baking sheet for 35-40 minutes or until fork-tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble them with the sausage. Stir in the fresh spinach and cook until wilted.

  • 6

    Once the sweet potato is roasted, slice it into rounds or cubes and drizzle with the remaining olive oil.

  • 7

    Plate the scramble alongside the roasted sweet potato, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your morning with a vibrant scramble featuring fluffy egg whites and lean turkey sausage, tossed with fresh spinach and paired with a perfectly roasted, naturally sweet potato. This dish offers a harmonious blend of savory and subtly sweet flavors that energize your day.

NUTRITION

382kcal
Protein
34.8g
Fat
16.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 6 egg whites)

1 Turkey Sausage Link

1 Medium Sweet Potato

1 cup Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and prick it several times with a fork.

  • 2

    Roast the sweet potato in the oven on a baking sheet for 35-40 minutes or until fork-tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet for 2-3 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble them with the sausage. Stir in the fresh spinach and cook until wilted.

  • 6

    Once the sweet potato is roasted, slice it into rounds or cubes and drizzle with the remaining olive oil.

  • 7

    Plate the scramble alongside the roasted sweet potato, and serve warm.