Herb-Roasted Salmon with Mixed Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Mixed Roasted Vegetables and Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Mixed Roasted Vegetables and Rice

Enjoy tender, herb-infused salmon perfectly roasted alongside a colorful medley of mixed vegetables and a serving of fluffy brown rice. This dinner offers a delightful balance of flavors and textures with a fresh burst of herbs elevating the natural taste of the salmon, complemented by crisp roasted veggies and satisfying rice.

Try 3 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
29.8g
Fat
29.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Mixed Frozen Vegetables

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 clove Minced Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, fresh lemon juice, fresh thyme, rosemary, minced garlic, salt, and pepper.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper and brush both sides with the herb mixture.

  • 4

    In a separate bowl, toss the mixed frozen vegetables with a drizzle of olive oil, salt, and pepper.

  • 5

    Roast the salmon and vegetables in the preheated oven. The salmon should be roasted for about 12-15 minutes until it flakes easily, while the vegetables can roast for 15-18 minutes until tender and slightly caramelized.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with roasted mixed vegetables, and finishing with the herb-roasted salmon.

  • 8

    Garnish with a squeeze of extra lemon juice if desired and serve warm.

Herb-Roasted Salmon with Mixed Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Mixed Roasted Vegetables and Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Mixed Roasted Vegetables and Rice

Enjoy tender, herb-infused salmon perfectly roasted alongside a colorful medley of mixed vegetables and a serving of fluffy brown rice. This dinner offers a delightful balance of flavors and textures with a fresh burst of herbs elevating the natural taste of the salmon, complemented by crisp roasted veggies and satisfying rice.

NUTRITION

552kcal
Protein
29.8g
Fat
29.5g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Mixed Frozen Vegetables

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, fresh lemon juice, fresh thyme, rosemary, minced garlic, salt, and pepper.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper and brush both sides with the herb mixture.

  • 4

    In a separate bowl, toss the mixed frozen vegetables with a drizzle of olive oil, salt, and pepper.

  • 5

    Roast the salmon and vegetables in the preheated oven. The salmon should be roasted for about 12-15 minutes until it flakes easily, while the vegetables can roast for 15-18 minutes until tender and slightly caramelized.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the dish by placing a serving of brown rice, topping it with roasted mixed vegetables, and finishing with the herb-roasted salmon.

  • 8

    Garnish with a squeeze of extra lemon juice if desired and serve warm.