Egg and Cottage Cheese Oatmeal Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Oatmeal Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Oatmeal Bowl with Chia and Berries

Start your morning with a delightful twist on a classic oatmeal bowl. This recipe blends creamy low-fat cottage cheese, delicate egg white, rolled oats, and nutrient-rich chia seeds with the natural sweetness of mixed berries and a hint of honey, all harmoniously combined for a balanced and satisfying breakfast.

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NUTRITION

426kcal
Protein
25.3g
Fat
8.7g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

76g Low-Fat Cottage Cheese

1 large Egg White

1 tbsp Chia Seeds

1 cup Mixed Berries

1/3 cup Skim Milk

1 tsp Honey

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk with a little water if needed. Bring to a gentle simmer and cook until the oats begin to soften, about 5 minutes.

  • 2

    While the oats are cooking, separate the egg white from the yolk and lightly whisk it in a small bowl.

  • 3

    When the oats have softened, stir in the whisked egg white, allowing it to incorporate and gently cook into the oatmeal. Continue cooking for another 2 minutes, stirring continuously to prevent clumping.

  • 4

    Remove the saucepan from heat and mix in the low-fat cottage cheese and chia seeds until well combined.

  • 5

    Transfer the mixture to a bowl and top with the fresh mixed berries.

  • 6

    Drizzle a teaspoon of honey over the top for a touch of natural sweetness. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg and Cottage Cheese Oatmeal Bowl with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Oatmeal Bowl with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Oatmeal Bowl with Chia and Berries

Start your morning with a delightful twist on a classic oatmeal bowl. This recipe blends creamy low-fat cottage cheese, delicate egg white, rolled oats, and nutrient-rich chia seeds with the natural sweetness of mixed berries and a hint of honey, all harmoniously combined for a balanced and satisfying breakfast.

NUTRITION

426kcal
Protein
25.3g
Fat
8.7g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

76g Low-Fat Cottage Cheese

1 large Egg White

1 tbsp Chia Seeds

1 cup Mixed Berries

1/3 cup Skim Milk

1 tsp Honey

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk with a little water if needed. Bring to a gentle simmer and cook until the oats begin to soften, about 5 minutes.

  • 2

    While the oats are cooking, separate the egg white from the yolk and lightly whisk it in a small bowl.

  • 3

    When the oats have softened, stir in the whisked egg white, allowing it to incorporate and gently cook into the oatmeal. Continue cooking for another 2 minutes, stirring continuously to prevent clumping.

  • 4

    Remove the saucepan from heat and mix in the low-fat cottage cheese and chia seeds until well combined.

  • 5

    Transfer the mixture to a bowl and top with the fresh mixed berries.

  • 6

    Drizzle a teaspoon of honey over the top for a touch of natural sweetness. Serve warm and enjoy your balanced, protein-rich breakfast.