Name: Creamy Protein Yogurt Parfait with Chia and Mixed Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Chia Seeds (12g); 1/2 cup Mixed Berries (75g); 2 tbsp Mixed Seeds (18g); 1 tsp Honey (7g); 2 tbsp Walnuts (14g)

Creamy Protein Yogurt Parfait with Chia and Mixed Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Chia and Mixed Seeds

A refreshing and satisfying dessert parfait layered with creamy nonfat Greek yogurt, a sprinkle of chia seeds, plus mixed berries and a medley of nutrient-rich seeds and walnuts. This parfait offers a delightful balance of textures and a naturally sweet finish enhanced by a drizzle of honey, perfect for a healthful treat that supports your protein goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32g

Fat

18.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

2 tbsp Mixed Seeds (18g)

1 tsp Honey (7g)

2 tbsp Walnuts (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base layer.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Add the mixed berries on top of the chia layer for a burst of color and natural sweetness.
4
Gently sprinkle the mixed seeds over the berries to add a nutty crunch.
5
Drizzle the honey evenly over the layered ingredients for a touch of natural sweetness.
6
Finish by scattering the walnuts on top for additional texture and richness.
7
Serve immediately and enjoy this layered, protein-packed parfait as a delightful dessert.