Fluffy Egg White Omelette with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Vegetables

Enjoy a light yet satisfying omelette bursting with fresh vegetables and a hint of creamy cottage cheese. This dish is skillfully prepared using 12 egg whites combined with vibrant spinach, red bell pepper, mushrooms, and red onion, and enhanced with a touch of olive oil for a delicate flavor. Perfectly balanced to fuel your day with quality protein and minimal calories, this omelette promises a delightful texture and wholesome taste.

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NUTRITION

352kcal
Protein
52.8g
Fat
10.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (~360g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (35g)

1/4 cup diced red onion (40g)

1/4 cup low-fat cottage cheese (62g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    In a mixing bowl, whisk the 12 egg whites until slightly frothy. Stir in the low-fat cottage cheese to incorporate some creaminess.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion, red bell pepper, and sliced mushrooms for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg white and cottage cheese mixture evenly over the vegetables, ensuring the mixture covers the pan.

  • 6

    Allow the omelette to set undisturbed on low-medium heat for 3-4 minutes until the edges begin to lift.

  • 7

    Carefully fold the omelette in half and cook for an additional minute to ensure the interior is fully set.

  • 8

    Slide the omelette onto a plate and serve immediately.

Fluffy Egg White Omelette with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Vegetables

Enjoy a light yet satisfying omelette bursting with fresh vegetables and a hint of creamy cottage cheese. This dish is skillfully prepared using 12 egg whites combined with vibrant spinach, red bell pepper, mushrooms, and red onion, and enhanced with a touch of olive oil for a delicate flavor. Perfectly balanced to fuel your day with quality protein and minimal calories, this omelette promises a delightful texture and wholesome taste.

NUTRITION

352kcal
Protein
52.8g
Fat
10.2g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

12 large egg whites (~360g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/2 cup sliced mushrooms (35g)

1/4 cup diced red onion (40g)

1/4 cup low-fat cottage cheese (62g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    In a mixing bowl, whisk the 12 egg whites until slightly frothy. Stir in the low-fat cottage cheese to incorporate some creaminess.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red onion, red bell pepper, and sliced mushrooms for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg white and cottage cheese mixture evenly over the vegetables, ensuring the mixture covers the pan.

  • 6

    Allow the omelette to set undisturbed on low-medium heat for 3-4 minutes until the edges begin to lift.

  • 7

    Carefully fold the omelette in half and cook for an additional minute to ensure the interior is fully set.

  • 8

    Slide the omelette onto a plate and serve immediately.