Name: Grilled Chicken and Quinoa Salad with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast (cooked); 1/2 cup cooked Quinoa; 1 cup Fresh Spinach; 1 serving (approx. 5 cherry tomatoes); 2 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a light and refreshing salad that features tender grilled chicken paired with nutty quinoa, fresh spinach, and vibrant cherry tomatoes. Finished with a zesty lemon-olive oil dressing, this balanced lunch is perfect for a midday boost without weighing you down.

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NUTRITION

Protein

15.5g

Fat

11.9g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (cooked)

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1 serving (approx. 5 cherry tomatoes)

2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 4-5 minutes per side until fully cooked. Once done, let it rest and slice into strips.
3
In a bowl, combine the cooked quinoa, fresh spinach, and cherry tomatoes.
4
Whisk together olive oil and lemon juice to create a light dressing, then drizzle over the salad.
5
Top the salad with the grilled chicken slices, toss gently to combine, and serve immediately.