Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and energizing breakfast scramble featuring fluffy egg whites, a touch of savory turkey sausage, fresh spinach, and creaminess from avocado, all gently sautéed in flavorful olive oil. It’s designed to fuel your morning while fitting perfectly within your protein and calorie goals.

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NUTRITION

383kcal
Protein
34.9g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (40g)

1 cup raw Spinach (30g)

1/2 medium Avocado (68g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 5

    Remove from heat and fold in the diced avocado carefully to maintain its texture.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and energizing breakfast scramble featuring fluffy egg whites, a touch of savory turkey sausage, fresh spinach, and creaminess from avocado, all gently sautéed in flavorful olive oil. It’s designed to fuel your morning while fitting perfectly within your protein and calorie goals.

NUTRITION

383kcal
Protein
34.9g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (40g)

1 cup raw Spinach (30g)

1/2 medium Avocado (68g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach and stir until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 5

    Remove from heat and fold in the diced avocado carefully to maintain its texture.

  • 6

    Season with salt and pepper if desired, and serve immediately.