Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash lightly enriched with olive oil. This dish delivers a satisfying balance of lean protein, tender vegetables, and a velvety mash, making it a delightful and nutritious dinner.

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NUTRITION

425kcal
Protein
40g
Fat
28.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the salmon fillet and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam them for 8-10 minutes until fork-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash using a fork or potato masher. Drizzle with olive oil and season with salt and pepper to taste, stirring until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash lightly enriched with olive oil. This dish delivers a satisfying balance of lean protein, tender vegetables, and a velvety mash, making it a delightful and nutritious dinner.

NUTRITION

425kcal
Protein
40g
Fat
28.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the salmon fillet and sear for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, trim the woody ends off the asparagus and steam them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam them for 8-10 minutes until fork-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash using a fork or potato masher. Drizzle with olive oil and season with salt and pepper to taste, stirring until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.