Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all brought together with a bright drizzle of olive oil and a hint of lemon. This balanced dish is perfect for fueling your day without compromising on flavor.

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NUTRITION

438kcal
Protein
43.4g
Fat
19.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

120g Grilled Chicken Breast

1/3 cup cooked Quinoa (~58g)

150g Broccoli, roasted

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. Optionally, marinate with a little lemon juice for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, turning halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not pre-cooked. Fluff with a fork and season with a bit of salt and lemon juice.

  • 7

    Plate the dish by arranging the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of brightness.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli, all brought together with a bright drizzle of olive oil and a hint of lemon. This balanced dish is perfect for fueling your day without compromising on flavor.

NUTRITION

438kcal
Protein
43.4g
Fat
19.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

120g Grilled Chicken Breast

1/3 cup cooked Quinoa (~58g)

150g Broccoli, roasted

1 tbsp Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. Optionally, marinate with a little lemon juice for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, a pinch of salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, turning halfway through, until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa if not pre-cooked. Fluff with a fork and season with a bit of salt and lemon juice.

  • 7

    Plate the dish by arranging the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for an extra burst of brightness.

  • 8

    Serve warm and enjoy your balanced, flavorful lunch!