Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Delight in a light yet satisfying plate featuring tender seared salmon paired with delicately steamed broccoli and nutty brown rice, all finished with a drizzle of premium olive oil to elevate the flavors. A simple, balanced meal perfect for those focused on clean, nutritional eating.

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NUTRITION

420kcal
Protein
19.2g
Fat
30.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.33 cup Broccoli

0.25 cup cooked Brown Rice

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 2-3 minutes per side or until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still crisp, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, then drizzle any remaining olive oil from the pan over the dish.

  • 7

    Serve immediately and enjoy your perfectly balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Delight in a light yet satisfying plate featuring tender seared salmon paired with delicately steamed broccoli and nutty brown rice, all finished with a drizzle of premium olive oil to elevate the flavors. A simple, balanced meal perfect for those focused on clean, nutritional eating.

NUTRITION

420kcal
Protein
19.2g
Fat
30.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

0.33 cup Broccoli

0.25 cup cooked Brown Rice

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for about 2-3 minutes per side or until the exterior is nicely browned and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still crisp, about 3-4 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, then drizzle any remaining olive oil from the pan over the dish.

  • 7

    Serve immediately and enjoy your perfectly balanced dinner.