Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty and savory baked strata featuring lean turkey sausage, nutrient-packed kale, and a blend of eggs and low-fat cheese. This dish offers a lovely mix of textures and flavors, with crunchy whole wheat bread cubes soaked in a light egg custard, accented by aromatic garlic and onion, making it a satisfying meal any time of day.

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NUTRITION

414kcal
Protein
30.8g
Fat
21.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup shredded Low-Fat Cheddar Cheese

1 small Onion, diced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray a small baking dish with cooking spray.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the turkey sausage to the skillet and cook until it is lightly browned, breaking it up as it cooks. Remove from heat and set aside.

  • 5

    In a bowl, whisk together the eggs. Stir in the shredded cheese.

  • 6

    Add the chopped kale to the egg mixture, allowing its natural moisture to mix in.

  • 7

    Tear the whole wheat bread into cubes and toss with the egg, kale, and cheese mixture.

  • 8

    Stir in the cooked sausage and onion-garlic mixture until evenly combined.

  • 9

    Pour the entire mixture into the prepared baking dish, spreading it evenly.

  • 10

    Bake in the preheated oven for 20-25 minutes until the strata is set and the top is lightly golden.

  • 11

    Let cool slightly before serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

A hearty and savory baked strata featuring lean turkey sausage, nutrient-packed kale, and a blend of eggs and low-fat cheese. This dish offers a lovely mix of textures and flavors, with crunchy whole wheat bread cubes soaked in a light egg custard, accented by aromatic garlic and onion, making it a satisfying meal any time of day.

NUTRITION

414kcal
Protein
30.8g
Fat
21.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1 cup chopped Kale

2 large Eggs

1 slice Whole Wheat Bread

1/4 cup shredded Low-Fat Cheddar Cheese

1 small Onion, diced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly spray a small baking dish with cooking spray.

  • 3

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the turkey sausage to the skillet and cook until it is lightly browned, breaking it up as it cooks. Remove from heat and set aside.

  • 5

    In a bowl, whisk together the eggs. Stir in the shredded cheese.

  • 6

    Add the chopped kale to the egg mixture, allowing its natural moisture to mix in.

  • 7

    Tear the whole wheat bread into cubes and toss with the egg, kale, and cheese mixture.

  • 8

    Stir in the cooked sausage and onion-garlic mixture until evenly combined.

  • 9

    Pour the entire mixture into the prepared baking dish, spreading it evenly.

  • 10

    Bake in the preheated oven for 20-25 minutes until the strata is set and the top is lightly golden.

  • 11

    Let cool slightly before serving.