Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Experience a burst of freshness in every bite with succulent grilled chicken, crisp bell pepper, refreshing cucumber, and vibrant spinach all wrapped in a hearty whole wheat tortilla. A light Greek yogurt dressing ties it together, offering balanced flavors that are both satisfying and nutritious.

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NUTRITION

355kcal
Protein
44.6g
Fat
7.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/4 cup sliced Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and just charred for extra flavor.

  • 4

    While the chicken is resting for a few minutes, chop the spinach, red bell pepper, and cucumber into bite-sized pieces.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Lay the whole wheat tortilla flat, spread the yogurt dressing over it, then layer on the spinach, bell pepper, cucumber, and chicken strips.

  • 8

    Roll the wrap tightly and, if desired, lightly grill the wrap on the pan to toast the exterior.

  • 9

    Cut in half and serve immediately.

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Experience a burst of freshness in every bite with succulent grilled chicken, crisp bell pepper, refreshing cucumber, and vibrant spinach all wrapped in a hearty whole wheat tortilla. A light Greek yogurt dressing ties it together, offering balanced flavors that are both satisfying and nutritious.

NUTRITION

355kcal
Protein
44.6g
Fat
7.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1/4 cup sliced Cucumber

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and just charred for extra flavor.

  • 4

    While the chicken is resting for a few minutes, chop the spinach, red bell pepper, and cucumber into bite-sized pieces.

  • 5

    In a small bowl, mix the low-fat Greek yogurt with lemon juice and a pinch of salt and pepper to create a light dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Lay the whole wheat tortilla flat, spread the yogurt dressing over it, then layer on the spinach, bell pepper, cucumber, and chicken strips.

  • 8

    Roll the wrap tightly and, if desired, lightly grill the wrap on the pan to toast the exterior.

  • 9

    Cut in half and serve immediately.