Crispy Buffalo Roasted Cauliflower Bites with High-Protein Blue Cheese Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with High-Protein Blue Cheese Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with High-Protein Blue Cheese Yogurt Dip

Enjoy these crispy roasted cauliflower bites tossed in a zesty buffalo sauce, served with a rich, protein-packed blue cheese Greek yogurt dip. The perfect harmony of tangy heat and creamy cooling flavor makes this dish both satisfying and nutritious, ideal for a hearty lunch or dinner.

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NUTRITION

562kcal
Protein
41g
Fat
25g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 300g of florets)

1/4 cup Chickpea Flour (30g)

1 tablespoon Olive Oil (14g)

2 tablespoons Buffalo Sauce (30g)

1 cup Nonfat Greek Yogurt (245g)

1 ounce Blue Cheese (28g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash the cauliflower and cut it into bite-sized florets.

  • 3

    In a bowl, mix the chickpea flour, garlic powder, and smoked paprika. Add a splash of water to form a light batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the olive oil over the coated cauliflower and arrange them on the prepared baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 7

    Remove from the oven and toss the roasted cauliflower with buffalo sauce until well combined.

  • 8

    Meanwhile, prepare the dip by mixing the nonfat Greek yogurt with crumbled blue cheese in a small bowl.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm with the high-protein blue cheese yogurt dip on the side.

Crispy Buffalo Roasted Cauliflower Bites with High-Protein Blue Cheese Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites with High-Protein Blue Cheese Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with High-Protein Blue Cheese Yogurt Dip

Enjoy these crispy roasted cauliflower bites tossed in a zesty buffalo sauce, served with a rich, protein-packed blue cheese Greek yogurt dip. The perfect harmony of tangy heat and creamy cooling flavor makes this dish both satisfying and nutritious, ideal for a hearty lunch or dinner.

NUTRITION

562kcal
Protein
41g
Fat
25g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (approx 300g of florets)

1/4 cup Chickpea Flour (30g)

1 tablespoon Olive Oil (14g)

2 tablespoons Buffalo Sauce (30g)

1 cup Nonfat Greek Yogurt (245g)

1 ounce Blue Cheese (28g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash the cauliflower and cut it into bite-sized florets.

  • 3

    In a bowl, mix the chickpea flour, garlic powder, and smoked paprika. Add a splash of water to form a light batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the olive oil over the coated cauliflower and arrange them on the prepared baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.

  • 7

    Remove from the oven and toss the roasted cauliflower with buffalo sauce until well combined.

  • 8

    Meanwhile, prepare the dip by mixing the nonfat Greek yogurt with crumbled blue cheese in a small bowl.

  • 9

    Serve the crispy buffalo roasted cauliflower bites warm with the high-protein blue cheese yogurt dip on the side.