Lean Beef Burger with Crispy Roasted Sweet Potato Fries and Garlic-Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Roasted Sweet Potato Fries and Garlic-Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Roasted Sweet Potato Fries and Garlic-Roasted Broccoli

Savor a wholesome plate featuring a perfectly seasoned lean beef burger paired with crispy roasted sweet potato fries and garlicky tender broccoli. This balanced meal marries savory, sweet, and aromatic flavors to deliver a satisfying dish that meets your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
32.2g
Fat
17.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

100 g Sweet Potato

1/2 tsp Olive Oil for fries

1 cup Broccoli

1/2 tsp Olive Oil for broccoli

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries-like sticks. Toss them with 1/2 tsp olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato fries for about 20-25 minutes, flipping halfway, until crispy on the edges.

  • 4

    While the fries are roasting, form the lean ground beef into a patty. Season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side or until cooked to your desired doneness.

  • 6

    For the garlic-roasted broccoli, preheat a separate pan or use the oven. Toss broccoli florets with 1/2 tsp olive oil, minced garlic from one clove, salt, and pepper. Roast or sauté for about 6-8 minutes until tender and slightly charred.

  • 7

    Plate your beef burger alongside the crispy sweet potato fries and garlic-roasted broccoli. Enjoy this balanced, nutrient-packed meal!

Lean Beef Burger with Crispy Roasted Sweet Potato Fries and Garlic-Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Roasted Sweet Potato Fries and Garlic-Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Roasted Sweet Potato Fries and Garlic-Roasted Broccoli

Savor a wholesome plate featuring a perfectly seasoned lean beef burger paired with crispy roasted sweet potato fries and garlicky tender broccoli. This balanced meal marries savory, sweet, and aromatic flavors to deliver a satisfying dish that meets your nutritional goals.

NUTRITION

405kcal
Protein
32.2g
Fat
17.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

100 g Sweet Potato

1/2 tsp Olive Oil for fries

1 cup Broccoli

1/2 tsp Olive Oil for broccoli

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fries-like sticks. Toss them with 1/2 tsp olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato fries for about 20-25 minutes, flipping halfway, until crispy on the edges.

  • 4

    While the fries are roasting, form the lean ground beef into a patty. Season both sides generously with salt and pepper.

  • 5

    Heat a non-stick skillet or grill pan over medium-high heat. Cook the beef patty for about 4-5 minutes on each side or until cooked to your desired doneness.

  • 6

    For the garlic-roasted broccoli, preheat a separate pan or use the oven. Toss broccoli florets with 1/2 tsp olive oil, minced garlic from one clove, salt, and pepper. Roast or sauté for about 6-8 minutes until tender and slightly charred.

  • 7

    Plate your beef burger alongside the crispy sweet potato fries and garlic-roasted broccoli. Enjoy this balanced, nutrient-packed meal!