Sweet Potato and Kale Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Scramble with Creamy Avocado

Enjoy a hearty scramble featuring tender sweet potato cubes and vibrant kale tossed with fluffy eggs and egg whites. Finished with a generous dollop of creamy avocado and a hint of olive oil, this dish offers a satisfying balance of textures and flavors perfect for any time of day.

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NUTRITION

410kcal
Protein
21.3g
Fat
22.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1 cup chopped Kale

2 Large Eggs

4 Egg Whites

1/4 medium Avocado

1 tsp Olive Oil

1/4 medium Red Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, and finely dice the red onion.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and red onion, sautéing until the sweet potato begins to soften, about 5 minutes.

  • 3

    Add the chopped kale to the pan and cook until it wilts, about 2 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk together the 2 whole eggs and 4 egg whites. Pour the egg mixture into the skillet and gently stir to combine with the vegetables. Cook until the eggs are softly scrambled.

  • 5

    Plate the scramble and top with diced avocado. Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Sweet Potato and Kale Scramble with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Scramble with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Scramble with Creamy Avocado

Enjoy a hearty scramble featuring tender sweet potato cubes and vibrant kale tossed with fluffy eggs and egg whites. Finished with a generous dollop of creamy avocado and a hint of olive oil, this dish offers a satisfying balance of textures and flavors perfect for any time of day.

NUTRITION

410kcal
Protein
21.3g
Fat
22.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

1 cup chopped Kale

2 Large Eggs

4 Egg Whites

1/4 medium Avocado

1 tsp Olive Oil

1/4 medium Red Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, and finely dice the red onion.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and red onion, sautéing until the sweet potato begins to soften, about 5 minutes.

  • 3

    Add the chopped kale to the pan and cook until it wilts, about 2 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, whisk together the 2 whole eggs and 4 egg whites. Pour the egg mixture into the skillet and gently stir to combine with the vegetables. Cook until the eggs are softly scrambled.

  • 5

    Plate the scramble and top with diced avocado. Adjust seasoning with additional salt and pepper if desired, and serve immediately.