Tender Chicken with Roasted Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Roasted Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Roasted Bell Peppers and Tomato Sauce

Savor the tender, juicy chicken breast paired with sweet roasted bell peppers and a vibrant, homemade tomato sauce. This dish melds simple ingredients into a harmonious meal that boasts rich flavors and a satisfying balance of protein and vibrant veggies, making it an ideal option for a nourishing dinner.

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NUTRITION

334kcal
Protein
38.5g
Fat
13.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Bell Pepper

1/2 cup Tomato Sauce

2 teaspoons Olive Oil

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 5-ounce chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken on a lightly oiled baking sheet and roast in the oven for about 20-25 minutes, or until fully cooked.

  • 4

    While the chicken is roasting, slice the bell pepper and roughly chop the 1/4 onion and garlic.

  • 5

    Heat 2 teaspoons of olive oil in a skillet over medium heat. Sauté the onion and garlic until they soften, about 2-3 minutes.

  • 6

    Add the sliced bell pepper to the skillet and continue cooking until the peppers are tender, about 5 minutes.

  • 7

    Pour in the 1/2 cup tomato sauce and let the mixture simmer for another 3-4 minutes to meld the flavors.

  • 8

    Once the chicken is cooked, slice it and plate alongside or atop the roasted bell pepper and tomato sauce mixture.

  • 9

    Finish with a final seasoning of salt and pepper. Serve warm.

Tender Chicken with Roasted Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Roasted Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Roasted Bell Peppers and Tomato Sauce

Savor the tender, juicy chicken breast paired with sweet roasted bell peppers and a vibrant, homemade tomato sauce. This dish melds simple ingredients into a harmonious meal that boasts rich flavors and a satisfying balance of protein and vibrant veggies, making it an ideal option for a nourishing dinner.

NUTRITION

334kcal
Protein
38.5g
Fat
13.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Bell Pepper

1/2 cup Tomato Sauce

2 teaspoons Olive Oil

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 5-ounce chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken on a lightly oiled baking sheet and roast in the oven for about 20-25 minutes, or until fully cooked.

  • 4

    While the chicken is roasting, slice the bell pepper and roughly chop the 1/4 onion and garlic.

  • 5

    Heat 2 teaspoons of olive oil in a skillet over medium heat. Sauté the onion and garlic until they soften, about 2-3 minutes.

  • 6

    Add the sliced bell pepper to the skillet and continue cooking until the peppers are tender, about 5 minutes.

  • 7

    Pour in the 1/2 cup tomato sauce and let the mixture simmer for another 3-4 minutes to meld the flavors.

  • 8

    Once the chicken is cooked, slice it and plate alongside or atop the roasted bell pepper and tomato sauce mixture.

  • 9

    Finish with a final seasoning of salt and pepper. Serve warm.