Hearty Chicken and Vegetable Barley Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Barley Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Barley Soup

A comforting bowl of robust chicken and vegetable barley soup, brimming with tender chicken, nutty barley, and an array of vibrant vegetables simmered in a light broth with aromatic herbs. Perfect for a nourishing meal any time of day.

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NUTRITION

447kcal
Protein
39.6g
Fat
9.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Pearl Barley

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes (low sodium)

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, celery, carrot, and garlic. Sauté until vegetables begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot; sauté until lightly browned.

  • 4

    Pour in the low sodium chicken broth and diced tomatoes, stirring to combine.

  • 5

    Add the pearl barley and your chosen herbs (such as thyme and a bay leaf) along with salt and pepper to taste.

  • 6

    Bring the soup to a simmer, then reduce heat and cook for 25-30 minutes until barley is tender and flavors meld together.

  • 7

    Remove the bay leaf, adjust seasoning if needed, and serve warm.

Hearty Chicken and Vegetable Barley Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Barley Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Barley Soup

A comforting bowl of robust chicken and vegetable barley soup, brimming with tender chicken, nutty barley, and an array of vibrant vegetables simmered in a light broth with aromatic herbs. Perfect for a nourishing meal any time of day.

NUTRITION

447kcal
Protein
39.6g
Fat
9.6g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Pearl Barley

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1/2 cup Diced Tomatoes (low sodium)

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, celery, carrot, and garlic. Sauté until vegetables begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot; sauté until lightly browned.

  • 4

    Pour in the low sodium chicken broth and diced tomatoes, stirring to combine.

  • 5

    Add the pearl barley and your chosen herbs (such as thyme and a bay leaf) along with salt and pepper to taste.

  • 6

    Bring the soup to a simmer, then reduce heat and cook for 25-30 minutes until barley is tender and flavors meld together.

  • 7

    Remove the bay leaf, adjust seasoning if needed, and serve warm.