Name: Grilled Chicken Caesar Wrap with Crunchy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 whole wheat wrap; 1 cup chopped romaine lettuce; 1 tbsp light Caesar dressing; 1 tbsp grated Parmesan cheese; 1 tsp lemon juice; Pinch of garlic powder

Grilled Chicken Caesar Wrap with Crunchy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap with Crunchy Romaine

Enjoy a fresh twist on the classic Caesar salad in a convenient wrap. Tender grilled chicken, crisp romaine lettuce, light Caesar dressing, and a sprinkle of Parmesan cheese combine in a whole wheat wrap to create a balanced meal that's both satisfying and full of flavor.

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NUTRITION

Protein

42.2g

Fat

11.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 whole wheat wrap

1 cup chopped romaine lettuce

1 tbsp light Caesar dressing

1 tbsp grated Parmesan cheese

1 tsp lemon juice

Pinch of garlic powder

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with a pinch of garlic powder and a drizzle of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
Let the chicken rest for a few minutes, then slice it into strips.
5
Lay the whole wheat wrap on a clean surface and spread the light Caesar dressing evenly.
6
Layer the wrap with chopped romaine lettuce and arrange the sliced chicken on top.
7
Sprinkle with grated Parmesan cheese and, if desired, add an extra dash of garlic powder.
8
Fold in the sides of the wrap and roll tightly to secure all the fillings.
9
Cut in half for easier handling and serve immediately.