Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy lean turkey patties seasoned and seared to perfection, paired with a comforting roasted sweet potato and fresh steamed broccoli drizzled with a hint of olive oil. This balanced dish delivers a subtle harmony of savory flavors with a touch of natural sweetness and crisp, vibrant greens.

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NUTRITION

281kcal
Protein
19g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 Medium Sweet Potato

1 Cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for around 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, form the lean ground turkey into a patty by gently seasoning with salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until fully cooked and slightly browned.

  • 5

    Steam the broccoli until vibrant green and tender, about 5-6 minutes.

  • 6

    Once all components are ready, drizzle the olive oil over the steamed broccoli. Plate the turkey patty alongside the roasted sweet potato and steamed broccoli.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Enjoy lean turkey patties seasoned and seared to perfection, paired with a comforting roasted sweet potato and fresh steamed broccoli drizzled with a hint of olive oil. This balanced dish delivers a subtle harmony of savory flavors with a touch of natural sweetness and crisp, vibrant greens.

NUTRITION

281kcal
Protein
19g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

1 Medium Sweet Potato

1 Cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet.

  • 2

    Roast the sweet potato in the preheated oven for around 30-35 minutes until tender.

  • 3

    While the sweet potato roasts, form the lean ground turkey into a patty by gently seasoning with salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the turkey patty for about 3-4 minutes per side until fully cooked and slightly browned.

  • 5

    Steam the broccoli until vibrant green and tender, about 5-6 minutes.

  • 6

    Once all components are ready, drizzle the olive oil over the steamed broccoli. Plate the turkey patty alongside the roasted sweet potato and steamed broccoli.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.