Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of savory soup featuring tender white beans, vibrant kale, and aromatic vegetables simmered in a light vegetable broth. This hearty meal offers a satisfying blend of textures and flavors perfect for any time of day.

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NUTRITION

530kcal
Protein
32.9g
Fat
6.7g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

1.625 cups cooked white beans

1 cup chopped kale

1 medium diced carrot

1/2 medium diced onion

1 clove minced garlic

1 cup vegetable broth

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and carrot to the pot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and add the cooked white beans. Stir gently and bring the mixture to a simmer.

  • 5

    Add the chopped kale to the pot and let it wilt, simmering for about 5-7 minutes.

  • 6

    Season the soup with salt and pepper to taste. Allow the flavors to meld for another 2 minutes.

  • 7

    Remove the pot from heat and serve warm.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of savory soup featuring tender white beans, vibrant kale, and aromatic vegetables simmered in a light vegetable broth. This hearty meal offers a satisfying blend of textures and flavors perfect for any time of day.

NUTRITION

530kcal
Protein
32.9g
Fat
6.7g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

1.625 cups cooked white beans

1 cup chopped kale

1 medium diced carrot

1/2 medium diced onion

1 clove minced garlic

1 cup vegetable broth

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and carrot to the pot. Sauté until the vegetables begin to soften, about 4-5 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and add the cooked white beans. Stir gently and bring the mixture to a simmer.

  • 5

    Add the chopped kale to the pot and let it wilt, simmering for about 5-7 minutes.

  • 6

    Season the soup with salt and pepper to taste. Allow the flavors to meld for another 2 minutes.

  • 7

    Remove the pot from heat and serve warm.