Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

A vibrant bowl featuring crispy, golden tofu coated in a light spiced cornstarch mix paired with hearty lentils and tender roasted broccoli. This power bowl delivers hearty, satisfying flavors with a pleasant crunch and a well-balanced mix of textures, perfect for a nourishing vegetarian lunch.

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NUTRITION

482kcal
Protein
40.3g
Fat
14.4g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

275g firm tofu

140g cooked lentils

150g broccoli

1 tbsp low-sodium soy sauce

1 tbsp cornstarch

1 tsp garlic powder

1 tsp smoked paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Sprinkle the cornstarch over the tofu and toss until evenly coated.

  • 4

    Heat a non-stick pan over medium heat and cook the tofu cubes, turning occasionally, until they become crispy and golden on all sides.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a light spray of nonstick cooking spray, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Reheat the cooked lentils if necessary.

  • 8

    Assemble your power bowl by placing the lentils at the base, then top with roasted broccoli and crispy tofu. Serve warm.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

A vibrant bowl featuring crispy, golden tofu coated in a light spiced cornstarch mix paired with hearty lentils and tender roasted broccoli. This power bowl delivers hearty, satisfying flavors with a pleasant crunch and a well-balanced mix of textures, perfect for a nourishing vegetarian lunch.

NUTRITION

482kcal
Protein
40.3g
Fat
14.4g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

275g firm tofu

140g cooked lentils

150g broccoli

1 tbsp low-sodium soy sauce

1 tbsp cornstarch

1 tsp garlic powder

1 tsp smoked paprika

Salt & pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with low-sodium soy sauce, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Sprinkle the cornstarch over the tofu and toss until evenly coated.

  • 4

    Heat a non-stick pan over medium heat and cook the tofu cubes, turning occasionally, until they become crispy and golden on all sides.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a light spray of nonstick cooking spray, salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    Reheat the cooked lentils if necessary.

  • 8

    Assemble your power bowl by placing the lentils at the base, then top with roasted broccoli and crispy tofu. Serve warm.