Name: Silky Greek Yogurt Bowl with Hemp Seeds and Chia Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Nonfat Greek Yogurt; 20g Hemp Seeds; 15g Chia Seeds; 12g Almond Butter; 37g Blueberries

Silky Greek Yogurt Bowl with Hemp Seeds and Chia Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Chia Protein Crunch

Enjoy a velvety bowl of nonfat Greek yogurt crowned with crunchy hemp and chia seeds, a swirl of almond butter, and bursting fresh blueberries—a delightful breakfast experience that offers creamy textures, nutty crunch, and a naturally sweet finish.

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NUTRITION

Protein

36g

Fat

21.9g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

240g Nonfat Greek Yogurt

20g Hemp Seeds

15g Chia Seeds

12g Almond Butter

37g Blueberries

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl as the creamy base.
2
Evenly sprinkle the hemp seeds and chia seeds over the top for a satisfying crunch.
3
Drizzle the almond butter in a thin stream across the yogurt to add a rich, nutty flavor.
4
Garnish with fresh blueberries to bring in a burst of natural sweetness and vibrant color.
5
Enjoy immediately for the best texture and flavor combination.