YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Brown Rice Bowl with Roasted Broccoli
Savor a balanced bowl featuring tender grilled chicken, fluffy brown rice, and perfectly roasted broccoli, topped with a protein-rich boiled egg and a sprinkle of tangy feta cheese for a burst of flavor.
INGREDIENTS
3 ounces Chicken Breast
1/2 cup cooked Brown Rice
1 cup Broccoli
1 large boiled Egg
0.5 ounce Feta Cheese
1 teaspoon Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.
Season the chicken breast with salt and pepper. Lightly brush with olive oil.
Grill the chicken for about 6-7 minutes per side until fully cooked and have grill marks.
While the chicken is grilling, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Prepare the brown rice if not already cooked. Measure out 1/2 cup cooked rice.
Boil the egg until hard boiled (about 9-10 minutes), then peel and quarter.
Assemble the bowl by layering brown rice, sliced grilled chicken, roasted broccoli, and placing the boiled egg on top.
Sprinkle crumbled feta cheese over the bowl, and enjoy your balanced, protein-packed lunch.