Seared Steak with Herb Rice, Sautéed Green Beans, and a Fried Egg with Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice, Sautéed Green Beans, and a Fried Egg with Cheese

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice, Sautéed Green Beans, and a Fried Egg with Cheese

Savor a perfectly seared lean sirloin steak, complemented by aromatic herb-infused rice and crisp sautéed green beans. Topped with a golden fried egg and a sprinkle of low-fat cheddar, this dish delivers balanced flavors and textures in every mouthful.

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NUTRITION

528kcal
Protein
42g
Fat
23.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup cooked White Rice

2 tbsp Fresh Mixed Herbs

1 cup Green Beans

1 Large Egg

20 g Low-Fat Cheddar Cheese

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the lean sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half the teaspoon of olive oil. Once hot, sear the steak for about 3-4 minutes per side or until desired doneness is reached. Remove the steak, cover loosely with foil, and let it rest.

  • 3

    In the meantime, prepare the rice. Toss the cooked white rice with the fresh mixed herbs and a splash of olive oil, and season lightly with salt and pepper. Sprinkle the low-fat cheddar cheese over the warm rice so it melts slightly.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Sauté the green beans for about 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 5

    Using the same pan, fry the egg to your preference (sunny side up works well) ensuring the yolk remains runny to add a rich creamy texture.

  • 6

    Plate the herbed cheese rice and arrange the sautéed green beans alongside. Slice the rested steak and place it on top or beside the rice. Top the steak with the fried egg and enjoy your balanced, flavorful dinner.

Seared Steak with Herb Rice, Sautéed Green Beans, and a Fried Egg with Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice, Sautéed Green Beans, and a Fried Egg with Cheese

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice, Sautéed Green Beans, and a Fried Egg with Cheese

Savor a perfectly seared lean sirloin steak, complemented by aromatic herb-infused rice and crisp sautéed green beans. Topped with a golden fried egg and a sprinkle of low-fat cheddar, this dish delivers balanced flavors and textures in every mouthful.

NUTRITION

528kcal
Protein
42g
Fat
23.1g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup cooked White Rice

2 tbsp Fresh Mixed Herbs

1 cup Green Beans

1 Large Egg

20 g Low-Fat Cheddar Cheese

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the lean sirloin steak with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half the teaspoon of olive oil. Once hot, sear the steak for about 3-4 minutes per side or until desired doneness is reached. Remove the steak, cover loosely with foil, and let it rest.

  • 3

    In the meantime, prepare the rice. Toss the cooked white rice with the fresh mixed herbs and a splash of olive oil, and season lightly with salt and pepper. Sprinkle the low-fat cheddar cheese over the warm rice so it melts slightly.

  • 4

    In another pan, heat the remaining olive oil over medium heat. Sauté the green beans for about 4-5 minutes until they are crisp-tender. Season with salt and pepper to taste.

  • 5

    Using the same pan, fry the egg to your preference (sunny side up works well) ensuring the yolk remains runny to add a rich creamy texture.

  • 6

    Plate the herbed cheese rice and arrange the sautéed green beans alongside. Slice the rested steak and place it on top or beside the rice. Top the steak with the fried egg and enjoy your balanced, flavorful dinner.