Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1.5 cups White Beans (canned, rinsed); 1 medium Carrot; 1 stalk Celery; 1 small Onion; 2 cloves Garlic; 0.5 cup Diced Tomatoes; 2 cups Vegetable Broth; 100g Extra-Firm Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Savor a warm, nourishing bowl of Hearty Kale and White Bean Soup. This comforting medley of robust kale, creamy white beans, and tender tofu is enhanced by aromatic vegetables and a light vegetable broth that ties it all together. Perfect for a satisfying breakfast, lunch, or dinner, each spoonful delivers layers of flavor and a delightful balance of textures.

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NUTRITION

Protein

29.1g

Fat

6.4g

Carbs

73.3g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1.5 cups White Beans (canned, rinsed)

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

0.5 cup Diced Tomatoes

2 cups Vegetable Broth

100g Extra-Firm Tofu

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PREPARATION

1
Rinse and chop the kale, dice the carrot, celery, and onion, and mince the garlic.
2
In a large pot, heat a small splash of water over medium heat. Sauté the onions, carrots, celery, and garlic until softened, about 5 minutes.
3
Add the diced tomatoes and vegetable broth to the pot and bring to a simmer.
4
Stir in the white beans and chopped kale, allowing the soup to simmer for another 8-10 minutes until the kale is tender.
5
Cube the tofu into small bite-sized pieces and gently stir into the simmering soup. Allow the tofu to warm through, about 3-4 minutes.
6
Season with salt and pepper to taste. Serve hot and enjoy the hearty, nourishing flavors of your soup.