Fresh Marinated Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna with Brown Rice and Crispy Vegetables

Savor a light yet satisfying dish featuring a tender tuna steak marinated in a zesty lemon and olive oil blend, served atop a bed of nutty brown rice and a medley of crisp, colorful vegetables. This balanced meal is as vibrant in flavor as it is nutritious, making it a perfect choice for a wholesome dinner.

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NUTRITION

339kcal
Protein
38.1g
Fat
6.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounce Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring an even coating. Let it marinate for at least 15 minutes.

  • 3

    While the tuna is marinating, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Chop the broccoli into small florets and slice the red bell pepper into thin strips. For extra crispiness, lightly steam the broccoli for 2 minutes or toss both vegetables in a hot non-stick pan until they begin to char slightly.

  • 5

    Heat a grill pan or skillet over medium-high heat. Sear the marinated tuna steak for about 2-3 minutes on each side for medium-rare, or until cooked to your preference.

  • 6

    Plate the brown rice, then arrange the crispy vegetables on top. Slice the tuna steak and place it alongside the rice and vegetables.

  • 7

    Finish with a light drizzle of any remaining marinade if desired, and serve immediately.

Fresh Marinated Tuna with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Marinated Tuna with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Marinated Tuna with Brown Rice and Crispy Vegetables

Savor a light yet satisfying dish featuring a tender tuna steak marinated in a zesty lemon and olive oil blend, served atop a bed of nutty brown rice and a medley of crisp, colorful vegetables. This balanced meal is as vibrant in flavor as it is nutritious, making it a perfect choice for a wholesome dinner.

NUTRITION

339kcal
Protein
38.1g
Fat
6.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounce Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring an even coating. Let it marinate for at least 15 minutes.

  • 3

    While the tuna is marinating, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Chop the broccoli into small florets and slice the red bell pepper into thin strips. For extra crispiness, lightly steam the broccoli for 2 minutes or toss both vegetables in a hot non-stick pan until they begin to char slightly.

  • 5

    Heat a grill pan or skillet over medium-high heat. Sear the marinated tuna steak for about 2-3 minutes on each side for medium-rare, or until cooked to your preference.

  • 6

    Plate the brown rice, then arrange the crispy vegetables on top. Slice the tuna steak and place it alongside the rice and vegetables.

  • 7

    Finish with a light drizzle of any remaining marinade if desired, and serve immediately.