Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant and well-balanced dish featuring tender lemon garlic chicken paired with crispy roasted broccoli. This sheet pan recipe is bursting with fresh flavors and is prepared in one pan with minimal cleanup, making it perfect for a healthy dinner option.

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NUTRITION

396kcal
Protein
57.3g
Fat
13.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli florets

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Broccoli

Enjoy a vibrant and well-balanced dish featuring tender lemon garlic chicken paired with crispy roasted broccoli. This sheet pan recipe is bursting with fresh flavors and is prepared in one pan with minimal cleanup, making it perfect for a healthy dinner option.

NUTRITION

396kcal
Protein
57.3g
Fat
13.5g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli florets

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the chicken breast and broccoli florets in a single layer.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring they are well coated.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.