Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and creamy cauliflower mash. The dish marries whole food ingredients into a savory, satisfying meal that delights the palate without compromising your nutritional goals.

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NUTRITION

493kcal
Protein
44.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a minced garlic clove and a pinch of salt for about 4-5 minutes until they are crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and creamy cauliflower mash. The dish marries whole food ingredients into a savory, satisfying meal that delights the palate without compromising your nutritional goals.

NUTRITION

493kcal
Protein
44.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side or until it reaches your desired doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a minced garlic clove and a pinch of salt for about 4-5 minutes until they are crisp-tender.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender (about 8-10 minutes). Transfer to a bowl and mash with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon with a side of garlic green beans and a serving of cauliflower mash. Serve immediately and enjoy!