Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A wholesome and satisfying breakfast scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and juicy diced tomato sautéed in olive oil to create a savory start to your day with a perfect balance of protein and healthy fats.

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NUTRITION

408kcal
Protein
31.7g
Fat
31g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomato (approx 90g)

5 tsp olive oil (approx 22g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 4

    Stir in the egg whites, allowing them to begin setting, and gently scramble.

  • 5

    Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 6

    Continue to cook until the eggs are fully set and the flavors meld together.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A wholesome and satisfying breakfast scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and juicy diced tomato sautéed in olive oil to create a savory start to your day with a perfect balance of protein and healthy fats.

NUTRITION

408kcal
Protein
31.7g
Fat
31g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1/2 cup diced tomato (approx 90g)

5 tsp olive oil (approx 22g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 5 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 4

    Stir in the egg whites, allowing them to begin setting, and gently scramble.

  • 5

    Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato softens slightly.

  • 6

    Continue to cook until the eggs are fully set and the flavors meld together.

  • 7

    Season with salt and pepper to taste, then serve immediately.