Healthy Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Protein Chocolate Mug Cake

Enjoy a quick, nutritious mug cake that's perfect for any meal. This chocolate treat combines high-quality protein with wholesome ingredients to fuel your day, featuring a moist, rich texture and a delightful chocolate flavor. It's ready in minutes for a satisfying, guilt-free indulgence.

Try 3 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
39.4g
Fat
17.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Unsweetened Cocoa Powder (5g)

1 tbsp Peanut Butter (16g)

1/2 tsp Baking Powder (2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir gently until the mixture is smooth and free of lumps.

  • 3

    Swirl in the peanut butter until evenly distributed throughout the batter.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; if the cake is still slightly gooey in the center, microwave in additional 10-second bursts until set but careful not to overcook.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.

Healthy Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Protein Chocolate Mug Cake

Enjoy a quick, nutritious mug cake that's perfect for any meal. This chocolate treat combines high-quality protein with wholesome ingredients to fuel your day, featuring a moist, rich texture and a delightful chocolate flavor. It's ready in minutes for a satisfying, guilt-free indulgence.

NUTRITION

348kcal
Protein
39.4g
Fat
17.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 large Egg Whites (66g)

2 tbsp Almond Flour (14g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Unsweetened Cocoa Powder (5g)

1 tbsp Peanut Butter (16g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir gently until the mixture is smooth and free of lumps.

  • 3

    Swirl in the peanut butter until evenly distributed throughout the batter.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; if the cake is still slightly gooey in the center, microwave in additional 10-second bursts until set but careful not to overcook.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug or transferring to a plate.