Juicy Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

Savor the simplicity of a perfectly pan-seared top sirloin steak paired with crispy roasted broccoli. This dish offers a harmonious blend of hearty beef and crisp, flavorful greens, elevated by a hint of garlic and a touch of olive oil for extra richness.

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NUTRITION

404kcal
Protein
33.9g
Fat
25.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli, chopped

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a heavy skillet over medium-high heat and wait until it’s very hot.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until the edges are crispy and browned.

  • 6

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Broccoli

Savor the simplicity of a perfectly pan-seared top sirloin steak paired with crispy roasted broccoli. This dish offers a harmonious blend of hearty beef and crisp, flavorful greens, elevated by a hint of garlic and a touch of olive oil for extra richness.

NUTRITION

404kcal
Protein
33.9g
Fat
25.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli, chopped

1/2 tbsp Extra Virgin Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a heavy skillet over medium-high heat and wait until it’s very hot.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare, adjusting time based on thickness and desired doneness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until the edges are crispy and browned.

  • 6

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the crispy roasted broccoli and serve immediately.