Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor a vibrant plate of tender roasted chicken infused with lemon zest and fresh herbs, paired with delightfully crispy green beans lightly tossed in olive oil and garlic. This balanced dish offers a burst of citrus and savory herbs that elevate a simple dinner into a gourmet experience.

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NUTRITION

344kcal
Protein
38.3g
Fat
15.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

2 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

1 Lemon (juiced and zested)

1 Garlic clove (minced)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice, lemon zest, minced garlic, mixed dried herbs, 2 teaspoons of olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim the ends of the green beans and toss them with the additional 0.5 teaspoon of olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking sheet lined with parchment paper. Spread the seasoned green beans around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the green beans are tender yet crisp.

  • 7

    Remove from the oven, let the ingredients rest for a couple of minutes, then plate the chicken alongside the crispy green beans. Enjoy!

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor a vibrant plate of tender roasted chicken infused with lemon zest and fresh herbs, paired with delightfully crispy green beans lightly tossed in olive oil and garlic. This balanced dish offers a burst of citrus and savory herbs that elevate a simple dinner into a gourmet experience.

NUTRITION

344kcal
Protein
38.3g
Fat
15.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

2 tsp Extra Virgin Olive Oil

0.5 tsp Extra Virgin Olive Oil

1 Lemon (juiced and zested)

1 Garlic clove (minced)

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a bowl, combine the lemon juice, lemon zest, minced garlic, mixed dried herbs, 2 teaspoons of olive oil, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken marinates, trim the ends of the green beans and toss them with the additional 0.5 teaspoon of olive oil, salt, and pepper.

  • 5

    Arrange the marinated chicken breast on a baking sheet lined with parchment paper. Spread the seasoned green beans around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the green beans are tender yet crisp.

  • 7

    Remove from the oven, let the ingredients rest for a couple of minutes, then plate the chicken alongside the crispy green beans. Enjoy!