Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring velvety egg whites, fresh spinach, savory turkey sausage, and a creamy hint of avocado, finished with a drizzle of olive oil to bring everything together. This dish delights the palate with its vibrant colors and a balanced mix of flavors that gently wake you up for the day ahead.

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NUTRITION

387kcal
Protein
36.2g
Fat
22.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

0.75 link Turkey Sausage (≈42g)

1.5 tsp Extra Virgin Olive Oil (≈7g)

1/2 medium Avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tsp of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top the scramble with slices or chunks of 1/2 a medium avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring velvety egg whites, fresh spinach, savory turkey sausage, and a creamy hint of avocado, finished with a drizzle of olive oil to bring everything together. This dish delights the palate with its vibrant colors and a balanced mix of flavors that gently wake you up for the day ahead.

NUTRITION

387kcal
Protein
36.2g
Fat
22.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 cup Fresh Spinach (≈30g)

0.75 link Turkey Sausage (≈42g)

1.5 tsp Extra Virgin Olive Oil (≈7g)

1/2 medium Avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tsp of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top the scramble with slices or chunks of 1/2 a medium avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.