Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly pan-seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a satisfying blend of flavors and nutrients, ideal for a wholesome dinner.

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NUTRITION

533kcal
Protein
40.3g
Fat
23.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the fillet and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary by microwaving or gently warming in a small saucepan.

  • 7

    Plate the salmon, add the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for brightness before serving.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly pan-seared 6 oz salmon fillet, paired with tender steamed asparagus and a serving of nutty brown rice. The dish delivers a satisfying blend of flavors and nutrients, ideal for a wholesome dinner.

NUTRITION

533kcal
Protein
40.3g
Fat
23.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the fillet and continue cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary by microwaving or gently warming in a small saucepan.

  • 7

    Plate the salmon, add the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for brightness before serving.