Smoky Shredded Jackfruit Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Shredded Jackfruit Tacos

YOUR SOLIN GENERATED RECIPE

Smoky Shredded Jackfruit Tacos

Savor these vibrant tacos featuring tender, smoky shredded jackfruit beautifully paired with hearty black beans, lentils, and a golden tofu scramble, all wrapped in soft whole wheat tortillas. This flavor-packed dish delivers a satisfying balance of textures and a blend of earthy spices, topped with creamy avocado and zesty salsa, making it a versatile meal for any time of day.

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NUTRITION

607kcal
Protein
34.2g
Fat
17.2g
Carbs
92g

SERVINGS

1 serving

INGREDIENTS

1 can young green jackfruit (140g drained)

1/2 cup cooked black beans (130g)

1/2 cup cooked lentils (100g)

80g extra-firm tofu

2 small whole wheat tortillas

1/4 medium avocado

2 tbsp fresh tomato salsa

1 tsp smoked paprika

1 tsp cumin

1 tsp garlic powder

1 tsp chili powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the jackfruit. Using two forks, gently shred the jackfruit pieces, discarding the seeds if desired.

  • 2

    Heat a nonstick skillet over medium heat. Add the shredded jackfruit along with smoked paprika, cumin, garlic powder, chili powder, salt, and pepper. Sauté for 3-4 minutes to let the flavors meld.

  • 3

    In a separate pan, crumble the extra-firm tofu and lightly sauté it for 2-3 minutes until warmed through.

  • 4

    Gently stir in the black beans and lentils into the skillet with jackfruit, and cook for an additional 3 minutes. Finally, mix in the sautéed tofu to combine all protein sources evenly.

  • 5

    Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds until pliable.

  • 6

    Spoon the smoky jackfruit mixture onto each tortilla. Top with slices of avocado and a drizzle of fresh tomato salsa.

  • 7

    Fold the tortillas and serve immediately, enjoying the blend of smoky, savory flavors in every bite.

Smoky Shredded Jackfruit Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Shredded Jackfruit Tacos

YOUR SOLIN GENERATED RECIPE

Smoky Shredded Jackfruit Tacos

Savor these vibrant tacos featuring tender, smoky shredded jackfruit beautifully paired with hearty black beans, lentils, and a golden tofu scramble, all wrapped in soft whole wheat tortillas. This flavor-packed dish delivers a satisfying balance of textures and a blend of earthy spices, topped with creamy avocado and zesty salsa, making it a versatile meal for any time of day.

NUTRITION

607kcal
Protein
34.2g
Fat
17.2g
Carbs
92g

SERVINGS

1 serving

INGREDIENTS

1 can young green jackfruit (140g drained)

1/2 cup cooked black beans (130g)

1/2 cup cooked lentils (100g)

80g extra-firm tofu

2 small whole wheat tortillas

1/4 medium avocado

2 tbsp fresh tomato salsa

1 tsp smoked paprika

1 tsp cumin

1 tsp garlic powder

1 tsp chili powder

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and rinse the jackfruit. Using two forks, gently shred the jackfruit pieces, discarding the seeds if desired.

  • 2

    Heat a nonstick skillet over medium heat. Add the shredded jackfruit along with smoked paprika, cumin, garlic powder, chili powder, salt, and pepper. Sauté for 3-4 minutes to let the flavors meld.

  • 3

    In a separate pan, crumble the extra-firm tofu and lightly sauté it for 2-3 minutes until warmed through.

  • 4

    Gently stir in the black beans and lentils into the skillet with jackfruit, and cook for an additional 3 minutes. Finally, mix in the sautéed tofu to combine all protein sources evenly.

  • 5

    Warm the whole wheat tortillas in a dry skillet or microwave for about 20 seconds until pliable.

  • 6

    Spoon the smoky jackfruit mixture onto each tortilla. Top with slices of avocado and a drizzle of fresh tomato salsa.

  • 7

    Fold the tortillas and serve immediately, enjoying the blend of smoky, savory flavors in every bite.