Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

Savor the crisp yet tender textures of pan-seared tofu steaks, perfectly kissed with fragrant herbs and a bright squeeze of lemon, paired with roasted asparagus for a satisfying and balanced meal. This dish offers a delightful interplay of savory and zesty flavors, ideal for a nourishing dinner that aligns with clean eating goals.

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NUTRITION

496kcal
Protein
37g
Fat
30.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Asparagus

1 Tbsp Olive Oil

1/2 Lemon

1/4 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then slice it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F. Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, heat a nonstick skillet over medium-high heat with a splash of olive oil.

  • 5

    Season the tofu steaks with salt, pepper, garlic powder, and dried thyme. Place the tofu in the skillet and sear each side for 3-4 minutes until golden brown and slightly crispy.

  • 6

    Finish by drizzling lemon juice over the tofu steaks and garnish with extra thyme if desired.

  • 7

    Plate the herbed tofu alongside the roasted asparagus and serve immediately.

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Roasted Asparagus

Savor the crisp yet tender textures of pan-seared tofu steaks, perfectly kissed with fragrant herbs and a bright squeeze of lemon, paired with roasted asparagus for a satisfying and balanced meal. This dish offers a delightful interplay of savory and zesty flavors, ideal for a nourishing dinner that aligns with clean eating goals.

NUTRITION

496kcal
Protein
37g
Fat
30.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Asparagus

1 Tbsp Olive Oil

1/2 Lemon

1/4 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then slice it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F. Toss asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, heat a nonstick skillet over medium-high heat with a splash of olive oil.

  • 5

    Season the tofu steaks with salt, pepper, garlic powder, and dried thyme. Place the tofu in the skillet and sear each side for 3-4 minutes until golden brown and slightly crispy.

  • 6

    Finish by drizzling lemon juice over the tofu steaks and garnish with extra thyme if desired.

  • 7

    Plate the herbed tofu alongside the roasted asparagus and serve immediately.