Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying sandwich featuring a crispy baked chicken breast sandwich delicately coated in seasoned panko breadcrumbs, paired with a tangy, fresh cabbage slaw. This balanced meal delivers delightful crunch and zesty flavors, making it a wholesome choice for any mealtime.

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NUTRITION

428kcal
Protein
37.8g
Fat
14.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil Spray

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Dredge the chicken in panko breadcrumbs, ensuring an even coating.

  • 3

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and carrots in a bowl. Add light mayonnaise, a pinch of salt, and a sprinkle of garlic powder. Mix until everything is well combined.

  • 6

    Once the chicken is done, assemble your sandwich by placing the crispy chicken on the bottom half of the whole wheat bun. Top with a generous serving of tangy slaw, then cover with the top half of the bun.

  • 7

    Serve immediately and enjoy your tasty and balanced meal.

Crispy Baked Chicken Sandwich with Tangy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Tangy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Tangy Slaw

Enjoy a satisfying sandwich featuring a crispy baked chicken breast sandwich delicately coated in seasoned panko breadcrumbs, paired with a tangy, fresh cabbage slaw. This balanced meal delivers delightful crunch and zesty flavors, making it a wholesome choice for any mealtime.

NUTRITION

428kcal
Protein
37.8g
Fat
14.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil Spray

1/2 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Light Mayonnaise

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Dredge the chicken in panko breadcrumbs, ensuring an even coating.

  • 3

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the tangy slaw by combining shredded cabbage and carrots in a bowl. Add light mayonnaise, a pinch of salt, and a sprinkle of garlic powder. Mix until everything is well combined.

  • 6

    Once the chicken is done, assemble your sandwich by placing the crispy chicken on the bottom half of the whole wheat bun. Top with a generous serving of tangy slaw, then cover with the top half of the bun.

  • 7

    Serve immediately and enjoy your tasty and balanced meal.