Crispy Air Fryer Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dinner featuring a crispy air-fried chicken thigh paired with tender roasted sweet potatoes and fresh green beans. This dish delivers a satisfying crunch, vibrant colors, and a harmony of savory and naturally sweet flavors that are sure to delight your taste buds while staying within your macro goals.

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NUTRITION

421kcal
Protein
31g
Fat
17.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 skinless, boneless chicken thigh (150g)

1/2 medium sweet potato (150g)

1 cup green beans (100g)

1 teaspoon olive oil

Salt & pepper, to taste

Smoked paprika, to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub with a pinch of salt, pepper, and smoked paprika for an extra kick.

  • 3

    Place the chicken thigh in the air fryer basket and cook for 18-20 minutes, flipping halfway until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the sweet potato pieces and green beans in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Spread the sweet potatoes on a baking sheet and roast for about 20 minutes. Add the green beans for the final 10 minutes of roasting until both are tender and lightly caramelized.

  • 6

    Plate the crispy chicken thigh alongside the roasted sweet potatoes and green beans. Enjoy your balanced, macro-friendly meal!

Crispy Air Fryer Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a perfectly balanced dinner featuring a crispy air-fried chicken thigh paired with tender roasted sweet potatoes and fresh green beans. This dish delivers a satisfying crunch, vibrant colors, and a harmony of savory and naturally sweet flavors that are sure to delight your taste buds while staying within your macro goals.

NUTRITION

421kcal
Protein
31g
Fat
17.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 skinless, boneless chicken thigh (150g)

1/2 medium sweet potato (150g)

1 cup green beans (100g)

1 teaspoon olive oil

Salt & pepper, to taste

Smoked paprika, to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub with a pinch of salt, pepper, and smoked paprika for an extra kick.

  • 3

    Place the chicken thigh in the air fryer basket and cook for 18-20 minutes, flipping halfway until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the sweet potato pieces and green beans in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 5

    Spread the sweet potatoes on a baking sheet and roast for about 20 minutes. Add the green beans for the final 10 minutes of roasting until both are tender and lightly caramelized.

  • 6

    Plate the crispy chicken thigh alongside the roasted sweet potatoes and green beans. Enjoy your balanced, macro-friendly meal!